MOBO™ System | One Tool, Maximum Relief

Mobo System For Full Body Mobility

Mobo Pro Mobility Tool

Mobo System For Full Body Mobility

Mobo Pro Mobility Tool

Mobo System For Full Body Mobility

Mobo Max Mobility Tool

Mobo System For Full Body Mobility

Mobo Pro Mobility Tool

mobosystem

All-in-one #mobility tool for #fitness #performance #athletes #stressrelief #crossfit #wellness #injuryprevention #runners #yoga #ocr • #AustinTX

RELEASE TIGHT CALF MUSCLES 🙌⠀ .⠀ ✅ TAG SO

RELEASE TIGHT CALF MUSCLES 🙌⠀
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✅ TAG SOMEONE WITH #TIGHTCALVES FROM RUNNING 👟⠀
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The calves are made up of two muscles — the gastrocnemius (which flexes the knee while walking) and the soleus (which flexes the ankle). These muscles run from the heel to above the knee area and take plenty of daily abuse. 😫 Releasing tension in the calves can help relieve foot issues (such as plantar fasciitis) as well as knee pain/stiffness. 👍⠀
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If you've been using your quarantine time to run/walk more, then try this 🛠️ move with the #mobopro or #mobomax to unwind your calves from all the impact they take from pounding the pavement/trails! 😍⠀
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⭐ ANCHORED CALF ROLL ⭐⠀
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1. In a seated position with your target leg extended, place MOBO under your calf area perpendicular to your leg and anchor one end to the ground with your hand⠀
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2. Bend your knee and raise your MOBO up till they meet at a comfortable angle for you⠀
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3. Use the other end of your MOBO as a lever to work against the anchor point and apply as much pressure as you need to roll against the calf area with the balls (20-30 seconds)⠀
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4. To get more angles on your calf, reverse the MOBO by anchoring the other side to the ground and use the anchor point as the lever arm now⠀
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5. Move your anchor points around or your leg angle to target multiple areas while rolling out the calf⠀
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👀 Check out other ways you can use MOBO for your whole body!⠀⠀
@mobosystem⠀⠀
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👉 Get your MOBO on Amazon today!⠀
(See link in bio)⠀
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https://linktr.ee/mobosystem⠀
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https://mobosystem.com/shop⠀
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#mobosystem #mobolizethis #mondayrunday #marathontraining #runner #runningaddict #marathoner #marathon #irunthisbody #run #instarun #runspiration #fitnessaddict #ihavearunnersbody #workout #runningcommunity #runnerlife #runnersofinstagram #instarunners #runstagram #runnerscommunity #igrunners #fitness #fitnessmotivation #fitover40 #run4prs #fitnessjourney⠀
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@nomadventurejunky

ASSESS YOUR SHOULDER ROM WITH THE WALL ANGEL🏋️‍⠀
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✅ TAG SOMEONE WHO NEEDS BETTER #SHOULDERMOBILITY⠀
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Special thanks to @stevefithealth for being part of the demonstration for the wall angel test and to @onnit for letting us train their coaching staff on how to use MOBO to fix issues like this! ❤️💪⠀
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Your #overheadmobility can be affected by tight pecs and shoulders. 🤔 So if you want BETTER LIFTS, watch this video to see MOBO System co-founder Dr. Christie "CP" Powell explain how to assess your range of motion! 🏋️‍⠀
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@onnitgymatx uses #mobosystem because SERIOUS ATHLETES need PROFESSIONAL GRADE mobility tools! 🛠️🔥⠀
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📺 Learn how to MOBOLIZE on our YouTube channel⠀
http://www.youtube.com/mobosystem
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Get your #mobopro or #mobomax on Amazon to free up your pecs and shoulders to move! 😍
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See link in bio @mobosystem 👈⠀
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http://linktr.ee/mobosystem⠀
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https://www.mobosystem.com/shop⠀
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#mobolizethis #prehab #injuryprevention #crossfittraining #gymtips #shoulderpress #functionalmovement #mobilitytraining #onnit #gym #functionalbodybuilding #functionalpatterns #functionalstrength #stabilitytraining #injuryfree #shouldermobility #rotatorcuff #functionalrangeconditioning #functionaltrainer #gymhelp #muscletherapy #functionalmovements #functionalrangesystems #functionalexercise #functionalfitnesstraining⠀
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@coachjohnwolf
@juannit_247
@shaneheins
@seanbonnit
@luminary_larry
@stevefithealth
@francheskafit
@ziglets23
@nomadventurejunky

T-SPINE RELEASE FOR UPPER BACK PAIN! 😫⠀ .⠀

T-SPINE RELEASE FOR UPPER BACK PAIN! 😫⠀
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✅ TAG SOMEONE WHO NEEDS #MUSCLEPAINRELIEF⠀
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The thoracic spine is the span of vertebra found in the area from the base of your neck to the bottom of your rib cage. The angles of joints in the t-spine allow for 🤸 motion in all planes and also affect the range of motion for other joints in the upper body. 🤔
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Problems in this area often come from improper 🏋️‍♂️ lifting technique and poor 👎 posture. Lack of mobility in the t-spine may cause 😵 injuries involving the shoulder and neck, as well as increase low back pain. 😥
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So if you need to release tension and increase mobility in this area but can't get to a therapist, try this move with the #mobopro or #mobomax today! 😍⠀
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⭐ THORACIC SPINE RELEASE ⭐⠀
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1. Lay down and place your MOBO on the center of your back around the shoulder area while resting your head on a yoga block or large book⠀
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2. With your knees bent in a sit-up position, raise your arms with hands clasped together towards the ceiling and slowly perform a chopping motion from above your head down towards your toes for 20-30 seconds while breathing deeply⠀
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3. Move the MOBO down your body a few inches to another spot on your back by pushing through your feet and repeat the exercise on that section of muscle tissue⠀
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👀 Want to see all the other ways you can use MOBO for your whole body?⠀
@mobosystem⠀
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👉 Get your MOBO on Amazon today!⠀
(See link in bio)⠀
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https://linktr.ee/mobosystem
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https://mobosystem.com/shop
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#mobosystem #mobolizethis #humanperformance #mobilitywork #musclerelief #healthwarrior #lookafteryourbody #bekindtoyourbody #healthybodies #mobilitymonday #ltad #moveoften #backpainsucks #functionalhealth #jointmobility #movewellmoveoften #functionalexercise #fitnessideas #fitsta #thoracicmobility #musclepainrelief #muscleaches #optimalwellness #movementprep #functionalfitnesstraining #painreliefoptions #painfreemovement⠀
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@laurenrwilliams7

WE HELP YOU DO MORE OF WHAT YOU LOVE! ❤️ . ✅

WE HELP YOU DO MORE OF WHAT YOU LOVE! ❤️
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✅ TAG SOMEONE WHO LOVES #FUNCTIONALFITNESS
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Ever since I was a kid, I've always loved inventing things. I enjoy problem solving 🤔 and I have a passion for creating things that help people thrive! 💪 Because of that, I've been able to work with some amazing people over the last 42+ years and have designed game-changing 🏆 products that have made millions of 💲💲💲 dollars!
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Now, I've teamed up with renowned physical therapist 👩‍⚕️ Dr. Christie Powell to deliver to you some 🔥 powerful tools to help you do MORE of what you love! 🙌
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⛹🤾‍♀️🏋️‍♂️🧗‍♀️🏌️‍♂️🏊‍♀️🚴🤸‍♂️️🚣‍♀️
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MOBO SYSTEM products are trusted by 👍 pros for fast and effective muscle therapy so you can continue living an 🏃 active and 😫 pain free life without having to go to a 🛠️ therapist all the time. 😍
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I'm Cosmo Raines, CEO of @mobosystem and I hope you will let us join you in your fitness and health journey! 👊
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👉 Check out our products @mobosystem
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👉 Get your MOBO on Amazon today!
(See link in bio)
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https://linktr.ee/mobosystem
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https://mobosystem.com/shop
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#mobosystem #choosept #athletictrainer #physicaltherapyworks #rangeofmotion #sportsphysiotherapy #injuryrehab #triggerpointtherapy #movebetter #physicaltherapy #chiropractor #correctiveexercise #tightmuscles #muscletension #functionalhealth #healthhacks #healthwellness #healthandwellnessjourney #wellnesswarrior #wellnessmatters #choosehealth #journeytowellness #healyourbody #bodywisdom #healthyinsideandout #wellpreneur #wellnesslifestyle #crossfitfam #traindifferent

⚡ FAST MASSAGE FOR HEADACHE PAIN . ✅ TAG SOMEO

⚡ FAST MASSAGE FOR HEADACHE PAIN
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✅ TAG SOMEONE WITH #NECKPAIN
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The subocciptials are a group of small muscles connecting the base of the 💀 skull to the top of the spine. These muscles help 🔄 rotate and ⬆️ extend the head and are important for keeping your head tilted up and looking straight. 😀
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Overworking these muscles from bad posture at a 🖥️ desk or during 🏋️‍♂️ lifting can cause pain and stiffness. Often, the tension can be so great that it causes forward head posture — meaning your neck is craned in an unnatural way that puts more stress on that area! 👎
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If this area is a 😵 problem, pain can be felt up into the head or down the shoulders, leading to tension headaches. 🤔 It may also spread to the upper back and may result in some head positions being painful. 😫
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Do this move with the #mobopro or #mobomax to melt away muscle tension in minutes! ⏱️
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⭐ SUBOCCIPITAL RELEASE ⭐
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1. Lay down with your MOBO behind your head at the base of your skull on top of a yoga block or large book
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2. Grab the handles and gently rock them up/down to hit the target area
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3. Slowly nod your head in a "yes" or "no" motion as you relax and breathe deeply for 20-30 seconds (repeat steps 2 & 3 as needed)
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👀 Want to see all the other ways you can use MOBO for your whole body?
@mobosystem
.
👉 Get your MOBO on Amazon today!
(See link in bio)
.
https://linktr.ee/mobosystem
.
https://mobosystem.com/shop
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#mobosystem #mobolizethis #mobilitytraining #stabilitytraining #functionalrangesystems #functionalbodybuilding #functionaltraining #functionalfitness #functionalpatterns #functionalstrength #functionalrangeconditioning #functionalworkout #functionalmovement #functionaltrainer #functional_training #functionalrangerelease #functionalexercise #runningcommunity #functionalmovementscreen #functionalmovements #functionalexercises #functionalmobility #functionalfitnesstraining #crossfit #crossfittraining #fitfam #sportstraining
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@laurenrwilliams7

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