How to Recover From DOMS (Delayed Onset Muscle Soreness)

How to Recover From DOMS (Delayed Onset Muscle Soreness)

Here are three key things to do after working out to ensure muscle recovery.

Treating Lower Back Pain

Treating Lower Back Pain

Here are some little-known things that people need to know about treating lower back pain.
Three Easy Ways to Ease Neck Pain

Three Easy Ways to Ease Neck Pain

So if you were to tell somebody, “Gosh, here's my favorite three things to ease neck pain," what would you tell them? I have three favorite things to help ease neck pain.
The Fastest Way to Alleviate Low Back Pain

The Fastest Way to Alleviate Low Back Pain

So people with low back pain come into your clinic all the time. Explain to me how you can use MOBO to address and alleviate low back pain?
Unconventional Workout Recovery: 3 Key Ways to Enhance Your Results

Unconventional Workout Recovery: 3 Key Ways to Enhance Your Results

Everyone loves to talk about high intensity training, but few realize that the concept goes hand in hand with proper recovery techniques! If you exclusively burn, you’ll get no return! Here are 3 key methods of recovery that will enhance your results.

How to Get Rid of Headaches and Neck Tension

How to Get Rid of Headaches and Neck Tension

Looking to relieve your headaches and neck tension? These simple exercises could rapidly decrease your pain.
How to Relieve Upper Trap Tension

How to Relieve Upper Trap Tension

Move freely and become upper trap tension free with the only all-in-one, modular, do-it-yourself, physical therapy and mobility system.
The Secret to a Big Strong Butt

The Secret to a Big Strong Butt

Is there anything sadder than a flat or saggy backside? When I say I like big butts, I’m talking about the ones that come about only by hard work and consistent effort.
3 Reasons to Toss Your Old Foam Roller

3 Reasons to Toss Your Old Foam Roller

Your foam roller is great, but there may be something even better. Find out three key reasons why you may want to toss your foam roller.
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