Get moving -
the right way.
Getting Started

Front Hip Release
This release results in better hip, core, and leg movement; increased strength, endurance, and injury resilience; and faster recovery.

Foot Release
This release results in better foot and ankle movement; increased strength, endurance, and injury resilience; and faster recovery.

Chest Release
This release results in better shoulder, core, and arm movement; increased strength, endurance, and injury resilience; and faster recovery.

Head and Neck Release
This release results in better head and neck positioning for managing upper body posture and tension-related issues, such as tension headaches.

Upper Trap Release
This release results in better neck, upper back, and shoulder movement; increased strength, endurance, and injury resilience; and faster recovery.

Glute Release
This release results in better hip, core, and leg movement; increased strength, endurance, and injury resilience; and faster recovery.

Hamstring Release
This release results in better hip, knee, and lower back movement; increased strength, endurance, and injury resilience; and faster recovery.

Calf Release
This release results in better ankle and knee movement; increased strength, endurance, and injury resilience; and faster recovery.

Quad Release
This release results in better hip, core, and lower back movement; increased strength, endurance, and injury resilience; and faster recovery.
Power3 Releases

Power3 - Hip

Power3 - Shoulder
