The Calf Release is for individuals who love hiking your favorite trail, sprinting in your favorite circuit, or simply recovering from a long day on your feet. The muscles on the back of your lower leg support important ankle mobility and knee stability which work in tandem to walk, sprint, step, kick, and perform agile changes of direction. Time here is well spent when considering the positive returns in movement efficiency from the bottom up in our total body movement and activities.
Please watch the video for instructions to perform this MOBO release.
- Avoid rolling over any bony areas such as your ankle bone.
- Discontinue if there is shooting, zinging, or radiating pain of any kind.