The Front Hip Release is for you if you sit at work, school, or home for long periods of time then quickly transition to an active task, fitness routine, sports activity, or you are simply trying to unwind the tension from sitting. This will allow you to perform lower body exercises, running activities, and sports or recreational activities that involve getting into an athletic stance, connecting strength and power in total body movements, quick stop and start movements, kicking, jumping, and much more. This
release targets the hip flexor muscle group to release tension on the front of the hip which improves posture and position of the hip, pelvis, and low back to assist you in making all of this possible.
Please watch the video for instructions to perform this MOBO release.
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