Power3 – Ankle


The Power3 – Ankle Releases are for you if you need to stand for long periods of time, perform lower body exercises in your fitness routine, or are training for better running
mechanics. Many sports positions and movements require lowering yourself into an athletic stance, quick start and stop movements, and generating power for throwing, hitting, and striking. Ankle range of motion is critical for being resistant to injury and can affect your movement efficiency from the ground up. This set of releases efficiently addresses the muscles of the ankle and foot which can improve your ankle mobility.

Please watch the video for instructions to perform this MOBO release. 


  • If any area feels knotted or tension feels concentrated to that area, you may maintain pressure on that area or roll for additional repetitions while breathing slowly through the nose while allowing tension to release.


Outer Lower Leg Release:

  • Avoid the bony point on the outside of the leg, close to the knee (Fibular Head).
  • Discontinue if there is any pain or shooting, burning, zinging, or tingling sensation of any kind.

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