The Upper Trap Release targets tension that is created from overactive muscles responding to poor upper body positions and poor breathing patterns. This can make it difficult to transition from sitting at your computer to preparing for your favorite fitness activity. Using this release will improve your shoulder, neck, and head position to allow for a better ramp up to activity and allow you to breathe more efficiently. This area of the upper trapezius and levator scapulae group can release tension that will work against good shoulder complex and upper body performance at all levels of fitness and sports activity.

Please watch the video for instructions to perform this MOBO release.